– Managing weight involves strategies for both gaining and losing weight healthily. This typically includes a balanced diet and regular exercise to maintain a healthy body weight.
– Nutrition is crucial in managing diabetes. This includes monitoring carbohydrate intake and maintaining a balanced diet to regulate blood sugar levels.
– Dietary management plays a key role in various diseases. For heart and hypertension, a low-sodium and low-fat diet is recommended. Gout patients should limit purine-rich foods, and those with kidney diseases often need to control the intake of phosphorus, potassium, and sodium.
– Gestational diabetes occurs during pregnancy and is managed by monitoring blood sugar levels and following a balanced diet to avoid spikes in blood sugar.
– Nutrition during pregnancy and breastfeeding is vital for the health of the mother and baby. It involves increased intake of essential nutrients like protein, calcium, iron, and folic acid, along with avoiding certain risky foods.